Wim Hof Method

Women’s Empowerment

Wild Woman Retreats, Breathwork & Ice Bathing

Helping Women Release Fear and Come home to their Body

It’s time to loosen the corset, reclaim your voice, and rise in your full, untamed power.

“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.”
Glennon Doyle

Wild Woman Retreats

No more playing small. No more waiting. It’s time to take up space, fill our cups, and reclaim our power!

Stop making yourself small, LOVE. You are Pure Magic. You are Wild, Radiant, and the Creator of Life.

Its time to break the limitations of your mind. Lets create a new paradigm, a revolution is here!

Unleash the barriers of judgment, competition and outside demands so you can connect inwards – and outwards – to feel your Power & Magic!

I offer a unique approach to Women’s Empowerment to remind you of your Power.

I want you to feel it.

We will explore Breathwork, Cold exposure, Pleasure, Movement, our Cycle and the Power of the Elements to remember and reconnect back to your authentic, magical self!

 

 

Wim Hof Workshops

Your time is Now, no more waiting!

Its time to Remember our Power, Intuition, and Vulnerability. The Wim Hof Method allows us to access our Inner Nature through a combination of Cold exposure, Deep Conscious Breathing, Mindset and the Power of Community  – all to unlock a host of physical and mental benefits.

I offer Wim Hof workshops in the Allgäu, often in beautiful, mountainous settings where we can connect with nature and feel empowered and inspired by the landscapes.

“You were wild once. Don’t let them tame you.”
Isadora Duncan

About Rachel

Hi, I’m Rachel Babaganov! ✨

I’m a Canadian soul 🇨🇦 living in the Bavarian Alps 🏔, and the road here hasn’t always been easy. But through the work—through breath 🌬, cold ❄️, movement ‍♀️, mindset, and deep self-inquiry—I’ve come home to myself. And now, I hold space for others to do the same.

With a background in nursing 🩺 and a Master’s in Public Health, I’ve spent years working abroad with diverse communities—from urban centers to remote mountain villages—witnessing firsthand how trauma lives in the body, and how healing truly begins when we feel safe, seen, and supported.

Now, I guide powerful Wild Woman Retreats 🔥, offer 1:1 coaching 👣, and create immersive breathwork + cold experiences for women ready to release fear, reconnect with their bodies, and rewrite old stories.

My approach is both rooted in science and deeply intuitive. I believe that healing isn’t something we do alone—we do it together, in rhythm with the breath, in connection with our bodies, and in community.

I also have the pleasure to work closely with my amazing husband Michaell Nuß on local events here in the Allgau ❤️‍🔥, and I’m forever in awe of the breakthroughs I get to witness—whether it’s seeing someone recognise their power in a cold plunge 🧊 or a breath session that brings someone back to themselves.

If you’re navigating trauma, stress, burnout—or simply feeling the pull to come home to who you truly are—I see you. And I’d love to walk alongside you on this journey.

With love from my heart to yours,
Rachel

Learning Centre

Find articles and learn more about breath work, cold training, the Wim Hof Method, women’s health, and women’s empowerment

Podcast

Transforming Matters Podcast’ is a space for ordinary women to share stories of doing the extraordinary. A podcast to celebrate women who have stepped up and out of their comfort zones – to do the unthinkable.

Listen & Learn More About

  • The many benefits of the Wim Hof Method – specifically for women
  • The power of gathering together as women
  • How breath work can support trauma healing
  • Becoming happier, healthier, and more confident
  • And more