Wim Hof Method

Women’s Empowerment

Wim Hof Instructor & Women’s Empowerment Facilitator

”Feeling is Understanding” Wim Hof

It time to slow down. To feel. You know exactly what you need, love, sometimes we just need a little help to remember.  Its time to remember.

“Alone we can do so little, together we can do so much.” – Helen Keller

Wim Hof Workshops, Retreats, and Coaching

Your time is Now, no more waiting!

Its time to Remember our Power, Intuition, and Vulnerability. The Wim Hof Method allows us to access our Inner Nature through a combination of Cold exposure, Deep Conscious Breathing, Mindset training and the Power of Community  – all to unlock a host of physical and mental benefits.

I offer Wim Hof workshops and retreats in Canada and Europe, often in beautiful, mountainous settings where we can connect with nature and feel empowered and inspired by the landscapes.

Women’s Empowerment Retreats and Coaching

You are Powerful, Radiant and the Creator of Life

Stop making yourself small, LOVE. You are Pure Magic. You are Wild, Radiant, and the Creator of Life.

Its time to break the limitations of your mind. Lets create a new paradigm, a revolution is here!

Unleash the barriers of judgment, competition and outside demands so you can connect inwards – and outwards – to feel your Power & Magic!

I offer a unique approach to Women’s Empowerment to remind you of your Power.

I want you to feel it.

We will explore Breathwork, Cold exposure, Pleasure, Movement, our Cycle and the Power of the Elements to remember and reconnect back to your authentic, magical self!



“There is so much more to life than meets the eye if you choose to seek it.”– Wim Hof

About Rachel

I’m Rachel Babaganov – Coach, Wim Hof Instructor and Women’s Empowerment Facilitator.

With a Nursing and Public Health background, my earlier career led me to see problems with the current standard of Western health care. Since then, I’ve travelled the world and learned a variety of modalities in order to deepen my understanding of human health and well-being. This has fuelled my passion for a more preventive approach to wellness – not simply treating symptoms.

My goal is to share with you the jewels of my discovery in order for you to connect deeper with yourself and empower you on your own journey to feeling truly healthy, happy, and fulfilled.

Learning Centre

Find articles and learn more about breath work, cold training, the Wim Hof Method, women’s health, and women’s empowerment


Transforming Matters Podcast’ is a space for ordinary women to share stories of doing the extraordinary. A podcast to celebrate women who have stepped up and out of their comfort zones – to do the unthinkable.

Listen & Learn More About

  • The many benefits of the Wim Hof Method – specifically for women
  • The power of gathering together as women
  • How breath work can support trauma healing
  • Becoming happier, healthier, and more confident
  • And more