“When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.”
— Glennon Doyle
Wild Woman Retreats
No more playing small. No more waiting. It’s time to take up space, fill our cups, and reclaim our power!
Stop making yourself small, LOVE. You are Pure Magic. You are Wild, Radiant, and the Creator of Life.
Its time to break the limitations of your mind. Lets create a new paradigm, a revolution is here!
Unleash the barriers of judgment, competition and outside demands so you can connect inwards – and outwards – to feel your Power & Magic!
I offer a unique approach to Women’s Empowerment to remind you of your Power.
I want you to feel it.
We will explore Breathwork, Cold exposure, Pleasure, Movement, our Cycle and the Power of the Elements to remember and reconnect back to your authentic, magical self!
Wim Hof Workshops
Your time is Now, no more waiting!
Its time to Remember our Power, Intuition, and Vulnerability. The Wim Hof Method allows us to access our Inner Nature through a combination of Cold exposure, Deep Conscious Breathing, Mindset and the Power of Community – all to unlock a host of physical and mental benefits.
I offer Wim Hof workshops in the Allgäu, often in beautiful, mountainous settings where we can connect with nature and feel empowered and inspired by the landscapes.
“You were wild once. Don’t let them tame you.”
— Isadora Duncan
About Rachel
Hi, I’m Rachel Babaganov! ✨
I’m a Canadian soul 🇨🇦 living in the Bavarian Alps 🏔, and the road here hasn’t always been easy. But through the work—through breath 🌬, cold ❄️, movement ♀️, mindset, and deep self-inquiry—I’ve come home to myself. And now, I hold space for others to do the same.
With a background in nursing 🩺 and a Master’s in Public Health, I’ve spent years working abroad with diverse communities—from urban centers to remote mountain villages—witnessing firsthand how trauma lives in the body, and how healing truly begins when we feel safe, seen, and supported.
Now, I guide powerful Wild Woman Retreats 🔥, offer 1:1 coaching 👣, and create immersive breathwork + cold experiences for women ready to release fear, reconnect with their bodies, and rewrite old stories.
My approach is both rooted in science and deeply intuitive. I believe that healing isn’t something we do alone—we do it together, in rhythm with the breath, in connection with our bodies, and in community.
I also have the pleasure to work closely with my amazing husband Michaell Nuß on local events here in the Allgau ❤️🔥, and I’m forever in awe of the breakthroughs I get to witness—whether it’s seeing someone recognise their power in a cold plunge 🧊 or a breath session that brings someone back to themselves.
If you’re navigating trauma, stress, burnout—or simply feeling the pull to come home to who you truly are—I see you. And I’d love to walk alongside you on this journey.
With love from my heart to yours,
Rachel
Learning Centre
Find articles and learn more about breath work, cold training, the Wim Hof Method, women’s health, and women’s empowerment
HOW WOMEN SHOULD PRACTICE THE WIM HOF METHOD WITH DR. MIRJA EFFING
Want to know how to practice the Wim Hof Method as a Woman? This article appeared on my Podcast: Transforming Matters. Learn how we as Women can Practice in the best ways possible!
The Many Benefits of the Wim Hof Method explained by Dr. Mirja Effing
This article originally appeared on my podcast, Transforming Matters. Listen to it here: Dr. Mirja Effing opened the...
Podcast
Transforming Matters Podcast’ is a space for ordinary women to share stories of doing the extraordinary. A podcast to celebrate women who have stepped up and out of their comfort zones – to do the unthinkable.
Listen & Learn More About
- The many benefits of the Wim Hof Method – specifically for women
- The power of gathering together as women
- How breath work can support trauma healing
- Becoming happier, healthier, and more confident
- And more