Wim Hof Method

Women’s Empowerment

About Me

Hi, I’m Rachel!

🌍✨ Nurse, Researcher, Explorer, and your Coach, Wim Hof Instructor, and Women’s Empowerment Facilitator.

Diving into health and well-being with a holistic twist, my journey is woven from the threads of nursing, global exploration, and the fascinating realms of Wim Hof’s Method.

Join me on a path where we pause, tune into our bodies, uncover authentic power, and build practices that resonate. Together, let’s create a space where you emerge feeling Resilient, Empowered, Embodied, and Inspired. Because true well-being is not just a destination; it’s a transformative journey we craft with intention. 🌟💚


“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker

My Background Story

In 2014, I kick-started my career as a Public Health nurse in Canada. Witnessing a focus on symptom treatment rather than empowerment and prevention, I realised it was time to reclaim the basics for myself before guiding others.

Seeking transformation, I journeyed to India and lived in Southeast Asia, immersing myself in Yoga, Ayurveda, and Meditation. The profound impact of movement, nature, and silence on well-being became clear.

Transitioning to Germany for a Masters in Public Health, my ultimate goal was simple: helping people feel good!

While completing my Masters, a chance meeting with a Wim Hof Instructor (now my husband!) introduced me to the Wim Hof Method. From a surreal chest freezer experience in his garage, to the transformative calm it brought me, I knew I wanted more.

Now, as a full-time Coach and Wim Hof Instructor, I’ve witnessed the method’s incredible impact through numerous retreats and workshops. It’s the transformative tool I craved as a nurse, and I’m thrilled to share it with the world!

Education & Certifications

  • Bachelors of Nursing
  • Masters of Public Health
  • Wim Hof Certified Instructor
  • DONA Doula Certificate

My Mission

To help you be Resilient, Empowered, Embodied and Inspired.

At the core of my mission is an unwavering love—a love for guiding you on a transformative journey back to your authentic self. I am here to facilitate an exploration of your inner nature, tapping into the resilience, empowerment, embodiment, and inspiration that resides within you.

Embracing the power of the cold isn’t just about facing discomfort; it’s a journey of self-discovery, sensitivity and resilience-building. Together, we delve into the deepest recesses of ourselves, uncovering the untapped wells of strength that lie within.

The breath is our ally in this expedition, unlocking the expansiveness of our bodies and allowing us to shed old patterns and emotions. Through conscious deep breathwork, we create a space for the emotional body to be acknowledged, felt, and ultimately release what i holding us back.

In the sanctuary of a safe and trusting environment, we navigate the intricacies of our emotional landscape. We peel away layers, letting go of aspects of ourselves that no longer serve us. This is a journey of witnessing, of being seen and supported, and of embracing the authentic self that emerges from within.

In a world that races forward, my mission is to guide you to slow down, to observe the subtleties of your being. It is within this intentional slowness that we uncover what you truly need. I am a firm believer that in being witnessed and supported, you gain the strength to show up more powerfully for those around you.

At the heart of my mission lies love. Love for each individual’s journey, for their light to shine bright, and for their radiance to illuminate the world. Together, we embark on a journey to rediscover your power, creating a stronger, brighter, and healthier world—one empowered individual at a time. Are you ready to radiate your light and transform? 🌈✨