Articles
Browse my articles below to learn more about the Wim Hof Method, Breathwork, Cold training, Mindset Training, and Women’s Health & Empowerment.
HOW WOMEN SHOULD PRACTICE THE WIM HOF METHOD WITH DR. MIRJA EFFING
Want to know how to practice the Wim Hof Method as a Woman? This article appeared on my Podcast: Transforming Matters. Learn how we as Women can Practice in the best ways possible!
The Many Benefits of the Wim Hof Method explained by Dr. Mirja Effing
This article originally appeared on my podcast, Transforming Matters. Listen to it here: Dr. Mirja Effing opened the first functional clinic in Germany roughly one year ago, during the crux of COVID-19. She treats a wide variety of patients, including outpatient...