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Boundaries Are Expressions of Your Needs Trauma often disrupts early boundary development, leaving many disconnected from their body’s signals and overwhelmed by external demands. Setting boundaries is not about controlling others — it’s about reclaiming your power...
Where to Begin? 1. Listen to Your Body Every woman’s rhythm is unique. Start by coming into awareness—gently noticing your energy, emotions, and needs throughout the month. What days do you feel most open, vibrant, or expressive? When do you crave stillness, quiet, or...
In this episode, "Healed" Now What? podcast host Lisa Dawn interviews Rachel Babaganov, a passionate practitioner of the Wim Hof Method and a Women's Empowerment facilitator. Rachel shares her journey from a traditional upbringing in an Uzbekistan tribe to her path of...
Why Safety in the Body Matters for Women For women navigating everyday threats like catcalling and boundary violations, feeling safe in their own bodies can be a profound challenge — especially when past trauma has shaped their nervous system’s responses. In this...