WILD WOMAN: RITUAL
We’re thrilled to invite you to an unforgettable Wild Woman Retreat, now hosted in our beautiful new location at Quatiergrad 36 in the serene Allgäu. This weekend is designed for women to reconnect with their bodies, breath, and true power, while being surrounded by a supportive sisterhood that uplifts and empowers each other. 🌸
Together with Martina Haedge, we’ll explore our breath, emotional landscape, and uncover the limits we place on ourselves. you will be guided through sacred rituals focused on our cycles as women, a special nature walk, and other transformative ceremonies that honour our journey. This retreat is about diving deep into self-discovery and connection while embracing the cold as a tool for strength and clarity. ❄️
We’ll be guided and held by the earth and each other, allowing space to witness, be witnessed, and rise into our full power. 💫
What to Expect:
This is YOUR space. A space to connect deeply with your breath, your body, your power, and a circle of women who uplift and empower each other. 🔥
It’s not just about the profound effects of breathwork and the cold—it’s about what happens when we, as women, come together. In these spaces, so much more unfolds.
We take off the masks 🎭
We are held, witnessed, and supported 🤗
We explore all parts of ourselves—the wild and the forgotten 🦁
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Breathwork & Meditation: Multiple guided sessions with music and meditation to nourish your body and mind, leaving you feeling rested and grounded. 🌿
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Cold Exposure in Nature: Dive into the cold as a way to unlock your power, build resilience, and reconnect with your vitality.
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Cycle Wisdom: Explore the sacred wisdom of your cycle and how to use the Wim Hof Method to support your natural rhythm as a woman.
- Medicine Walk: A special walk through nature where we’ll use the land to connect with our inner landscapes, finding wisdom, healing, and clarity from the earth itself. 🌳
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Cacao Ceremony: Open your heart, set powerful intentions, and deepen your connection with yourself and others.
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Theory Sessions: Learn the science behind breathwork, cold exposure, and mindset, equipping you with the tools to practice safely on your own.
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Circle Work: Opening and closing circles for connection, reflection, and shared wisdom.
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Intention Setting: Exercises designed to anchor your transformation and help you move forward with clarity and purpose.
Included in the Event:
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Dinner, brunch, snacks, tea, and coffee (vegetarian, vegan, and gluten-free options available)
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Expert guidance and personalized instruction on the Wim Hof Method
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Full access to the retreat center and beautiful surroundings
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Supportive sisterhood to connect and empower each other
Accommodation Options:
Please note that accommodation is not included in the retreat price.
The retreat will take place in the beautiful Pavilion at Quatiergrad 36, surrounded by nature, with access to both indoor and outdoor spaces for movement, breathwork, and connection. However, I can recommend several nearby places for you to stay during the retreat:
Accommodation options are available at local guesthouses, hotels, and Airbnb’s close to the retreat venue. Upon booking, I will provide you with a list of nearby recommendations to ensure a comfortable stay.
Important Details:
- All sales are final; tickets are non-refundable. If you are unable to attend, you may transfer your ticket to a friend.
- Full event details, including a packing list, will be provided upon ticket purchase.
Limited spots available! Don’t miss this opportunity to reconnect with your authentic self in a weekend of empowerment, connection, and self-discovery.