Wim Hof Method

Women’s Empowerment

Wim Hof Fundamentals Workshop – Munich

iYoga Walterstraße 23 80337 München Deutschland
Starts: Feb 11, 2023 @ 10:00am
Ends: March 11, 2023 @ 4:00pm
Language: English

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. You will leave feeling revitalised and able to practice safely on your own!

Included

  • Learn the Wim Hof Basics: Cold, Breath-work, Mind Setting/Intention
  • Learn the science and theory behind the Wim Hof Method
  • Wim Hof breathing theory and mechanics
  • Breath work session
  • Ice bath in nature 
  • Movement
  • Community
  • Leave feeling confident to practice safely on your own
  • Opening/closing circles

Venue

  • iYoga
    Walterstraße 23
    80337 München
    Deutschland