Wim Hof Method

Women’s Empowerment

Wim Hof Fundamentals Workshop – Yoga Santosha Mission Calgary

Yoga Santosha Mission, Calgary, Alberta, Canada
Starts: September 17, 2023 @ 10:00am
Ends: September 17, 2023 @ 4:00pm
Language: English

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. You will leave feeling revitalized and able to practice safely on your own!


  • Learn the Wim Hof Basics: Cold, Breath-work, Mind Setting/Intention
  • Learn the science and theory behind the Wim Hof Method
  • Wim Hof breathing theory and mechanics
  • Breath work session
  • Ice bath in nature 
  • Movement
  • Leave feeling confident to practice safely on your own
  • Opening/closing circles


  • Yoga Santosha
  • Yoga Santosha Mission, 4 Street Southwest, Calgary, AB, Canada