Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. You will leave feeling revitalized and able to practice safely on your own!
Included
- Learn the Wim Hof Basics: Cold, Breath-work, Mind Setting/Intention
- Learn the science and theory behind the Wim Hof Method
- Wim Hof breathing theory and mechanics
- Breath work session
- Ice bath in nature
- Movement
- Leave feeling confident to practice safely on your own
- Opening/closing circles
Venue
- Yoga Santosha
- Yoga Santosha Mission, 4 Street Southwest, Calgary, AB, Canada