Wim Hof Method

Women’s Empowerment

Wim Hof & Mindful Cooking (with Roni Zaide)

Bragg Creek, Alberta, Canada
Starts: September 1, 2023 @ 5:00pm
Ends: September 3, 2023 @ 3:00pm
Language: English

Join us for 2 nights at picturesque Bragg Creek and enjoy a weekend of mindfulness.

Together in a safe space we will break the limitations of our mind using tools of the Wim Hof Method: Breathing, Cold, and Mind Setting. We will also share time in the kitchen, mindfully creating a meal together, surrounded with beautiful nature and community. Disconnect, re-connect, and find joy in the present moment.


  • 2 overnight accommodations
  • Plant-based meals
  • Mindfulness cooking session
  • Learn the Wim Hof Basics: Cold, Breath-work, Mind Setting/Intention
  • Learn the science and theory behind the Wim Hof Method
  • Wim Hof breathing theory and mechanics
  • Multiple breath-work sessions
  • Ice bath in nature
  • Movement
  • Surprise activities
  • Info sheets and recipes
  • Opening/closing circles

Limited spots available!


  • Folk Tree Lodge
  • 146212 HIghway 762, Bragg Creek, AB T0L 0K0, Canada

Accommodation options

  • Bed in shared room, shared bath – $549 per person
  • Private room for 1 person (pullout couch), shared bath – $649
  • Private room for 2 (1 queen bed), shared bath – $1098 for 2 people

Payment available via e-transfers as well as online booking (contact me to arrange)

Please note:

  • All sales are final – tickets are non-refundable. If you have purchased a ticket and are unable to attend – you may pass your ticket to a friend.
  • Full event details including location will be provided following ticket purchase.
  • Pre-registration required – book your spot by August 20th.
  • Please contact us before purchasing a ticket if you have any food allergies.