Wim Hof Method

Women’s Empowerment

Wim Hof Retreat (Allgau) w/ Michael Nuß

Sonthofen, Allgau, Germany
Starts: January 19, 2023 @ 6:00pm
Ends: January 21, 2023 @ 4:00pm
Language: English/German

Join us  in the incredible nature of the Allgau surrounded by ice cold rivers, waterfalls and the incredible Alps!

Surrounded by the incredible Alps, enjoy a weekend of mindfulness, connection, exploration, and transformation. Together in a safe space we will break the limitations of our mind using tools of the Wim Hof Method: Breathing, Cold, and Mind Setting and more.


  • 2 Wim Hof Instrcutors
  • Learn the Wim Hof Basics: Cold, Breath-work, Mind Setting/Intention
  • Learn the science and theory behind the Wim Hof Method
  • Wim Hof breathing theory and mechanics
  • Wim Hof breathing theory and mechanics
  • Multiple breath-work sessions 
  • Ice bath in nature 
  • Cold Hikes
  • Movement
  • Body Awareness
  • And so much more

Limited spots available


  • Riederalp
  • Seminarzentrum Riederalp, Riederbühl, Immenstadt, Germany

The Center is located in nature, away from the city, and has a huge and beautiful seminar space. It is run by loving hosts.

You will be treated with healthy and delicious food.

Accommodation options

Prices for Accommodation including meals must be paid at arrival:

  • Single Room: 114,50 €/n
  • Double Room: 96,50 € /n
  • Group Room: 85,50 € /n

Please note:

  • All sales are final – tickets are non-refundable. If you have purchased a ticket and are unable to attend – you may pass your ticket to a friend.
  • Full event details including location will be provided following ticket purchase.