Wim Hof Method

Women’s Empowerment

Wim Hof Retreat (Allgau) w/ Michael Nuß

Sonthofen, Allgau, Germany
Starts: December 13, 2023 @ 6:00pm
Ends: December 17, 2023 @ 11:00am
Language: English/German

Join us for 4 nights in the incredible nature of the Allgau surrounded by ice cold rivers, waterfalls and the incredible Alps!

Surrounded by the incredible Alps, enjoy a weekend of mindfulness, connection, exploration, and transformation. Together in a safe space we will break the limitations of our mind using tools of the Wim Hof Method: Breathing, Cold, and Mind Setting and more.


  • 2 Wim Hof Instructors
  • Learn the Wim Hof Basics: Cold, Breath-work, Mind Setting/Intention
  • Learn the science and theory behind the Wim Hof Method
  • Wim Hof breathing theory and mechanics
  • Wim Hof breathing theory and mechanics
  • Multiple breath-work sessions 
  • Ice bath in nature 
  • Cold Hikes
  • Movement
  • Body Awareness
  • And so much more

Limited spots available


  • Riederalp
  • Seminarzentrum Riederalp, Riederbühl, Immenstadt, Germany

The Center is located in nature, away from the city, and has a huge and beautiful seminar space.

You will be treated with healthy and delicious food.

Accommodation options

Prices for Accommodation including meals must be paid at arrival:

  • Single Room: 114,50 €/n
  • Double Room: 96,50 € /n
  • Group Room: 85,50 € /n

Please note:

  • All sales are final – tickets are non-refundable. If you have purchased a ticket and are unable to attend – you may pass your ticket to a friend.
  • Full event details including location will be provided following ticket purchase.