Wim Hof Method

Women’s Empowerment

Women’s Empowerment Retreat with Igne Degutyte and Justina

Immenstadt, Sonthofen, Germany
Starts: December 8, 2023 @ 6:00pm
Ends: December 10, 2023 @ 4:00pm
Language: English/German

For the 4th time, two female certified Wim Hof Method instructors – Rachel (Canada) and Ignė (Lithuania) and a Gestalt psychotherapist Justina – invite WOMEN to a weekend retreat combining the Wim Hof Method and a transformational psychological Baltic Leela game.

This retreat is a safe space for Women where we can discover the true potential inside ourselves. In a supportive group, we will practice the Wim Hof Method (WHM), combining deep breathing, cold training, and mindfulness activities to break the limiting concepts of who we are individually and collectively as women. Besides the Wim Hof Method activities, we will have a session of a Baltic Leela game, led by our certified guest Justina, as well as special activities in the nature, discussions and much more.

What awaits you:

  • Getting to know the theory and practice of the WIM HOF METHOD
  • Breathing sessions
  • Transformative BALTIC LEELA session
  • Cold water exposure in nature
  • Healthy vegetarian food
  • Connection with nature, oneself and other ladies
  • Discussions and sharing about how the WHM and other practices empower us as women
  • Guidance, how to practice the method individually on an everyday basis
  • On demand – QA, explanation of science behind the WHM

What you get

  • A transformational experience
  • Community
  • Empowerment
  • Basics of the Wim Hof Method that you can practice on your own
  • A symbolic certificate

Instructors

Rachel (WHM Instructor) – Profile on the WHM platform

Ignė (Level 2 WHM Instructor) – Profile on the WHM platform

Justina (Certified Baltic Leela facilitator and POINTS OF YOU awareness game practitioner) – Profile