Wim Hof Method

Women’s Empowerment

Wim Hof Fundamentals Workshop | Inform Oberstorf | March 08, 2025

Inform park Oberstdorf, Karweidach, Oberstdorf, Germany
Starts: March 08, 2025 @ 10:00 am
Ends: March 08, 2025 @ 4:00pm
Language: English/Deutsch

Breathwork – Cold Exposure – Mindset – Community

This workshop is an introduction to the Wim Hof ​​method. You will learn everything you need to practice the method safely and on your own. The Wim Hof ​​Method consists of three pillars: Breathing- Cold – Mindset. The combination of these three elements are powerful and with a mix of theory and practice, you can leave your comfort zone in a controlled manner. In this workshop, you will be prepared to use the Wim Hof ​​method independently in your everyday life. The ice bath is optional.

Included

  • Mechanics of Breathwork
  • Science & Theory of Breathwork
  • Breathwork Sessions with Guided Music/Meditation
  • Breathwork adjustments on request
  • Theory & Practice of The Cold
  • Cold Exposure in Nature
  • Powerful Intention Setting Exercise
  • Opening/Closing Circle
  • Vegetarian Delicious Home-Cooked Lunch on Request (additional 10 euros0

Venue

  • The workshop will take place in Inform Park Oberstorf — a space for fitness, health and well-being. Our gym in Oberstdorf welcomes you with the latest equipment, group courses and a sauna.