Maya Angelou:
“I am a woman phenomenally. Phenomenal woman, that’s me.”
Pause
Slow Down and Feel
Take a sacred moment to reconnect with yourself. In a world that rushes forward, it’s time to pause, breathe, and listen to your body. Through transformative breathwork, we release old patterns, reconnect with our deepest intuition, and arrive fully in the present moment. This is where the healing begins—by simply slowing down and allowing yourself to feel.
RELEASE
Let Go of Limiting Beliefs
This is where we shed the stories and expectations that no longer serve us. Together, we break free from the conditioning—societal, familial, and personal—that holds us back. Through the power of breathwork, cold immersion, and connection to nature, we release what no longer serves and open ourselves to the possibility of who we are meant to be. Let go. Let the old stories fall away.
RECONNECT
Awaken Your Wild Power
Now, it’s time to reconnect to your true self—your strength, your voice, your power. Supported by the elements, the sacred energy of sisterhood, and the wildness of nature, you will rediscover your authentic self. Awaken the untamed energy within you. Reclaim your voice. Step boldly into your power. This is the moment to rise as the Wild Woman you were always meant to be.
Why Wild Woman?
A Chance to Pause and Come Home
In a world that rarely slows down, Wild Woman offers a sacred space to pause, rest, and simply be. Here, you’ll connect deeply with what’s happening inside, listen to your intuition, and rediscover what it feels like to be truly at home in your body and soul.
Reclaim Your Power and Strength
As you reconnect with yourself, you’ll feel your strength rise. Through transformative practices like cold immersion and breathwork, you’ll face challenges, conquer them, and emerge grounded, fierce, and unshakable. Step into your power, reclaim your voice, and take your rightful space in the world.
Fill Your Cup with Purpose and Balance
Once you’ve rested and reconnected, you can build a life of balance and clarity. With renewed energy and boundaries that honor your needs, you’ll feel empowered to create and contribute without losing yourself. You’ll discover the harmony between rest and action, nurturing and achieving.
Embody Your Mission
When your cup overflows, your light naturally spreads to the world around you. With a full heart and clear vision, you’ll have the strength to carry out your mission, inspire others, and radiate positive change. Wild Woman reminds you that when women rise, the world rises with us.
A UNIQUE APPROACH TO WILD WOMAN EMPOWERMENT
BREATH, COLD IMMERSION, AND CONNECTION TO IGNITE YOUR INNER WILD
Wild Woman is not just a method; it’s a journey back to your essence—a fusion of breathwork, cold immersion, and the power of community to awaken your strength and authenticity. My mission is clear: to guide you in embodying your full potential and reclaiming your space in the world.
Embrace Stillness, Awaken Your Power
We begin by pausing. Through breathwork and mindful practices, you’ll slow down and reconnect with yourself, creating the space to listen deeply and release what no longer serves you. In this stillness, you’ll uncover the wild, intuitive power that’s always been within you.
Transform Through the Elements
Guided by nature, breath, and the cold, you’ll face challenges that reveal your resilience and strength. Cold immersion is more than just physical—it’s a gateway to confronting fears, embracing discomfort, and rediscovering your voice and courage.
Step Into Clarity and Power
Wild Woman Retreats and coaching offers you the tools to live authentically. You’ll emerge clear, balanced, and deeply aligned with your purpose, ready to bring your unique gifts to the world with confidence and ease.
This is not just empowerment—it’s a reclaiming of your voice, strength, and truth. Are you ready to embrace the wild within? 🌿✨
Frequently Asked Questions
Why use the Wim Hof Method for Women's Empowerment?
- The Wim Hof Method Breathwork releases old stale patterns and blocked emotions leaving you feeling relaxed and renewed.
- Cold Exposure will break limiting beliefs, boost your confidence and leave you feeling your wild natural power!
- Mind Setting and Habit Creation will set you on your path towards Empowerment!
Is the Wim Hof Method Suitable for Women?
Naturally, women have a different constitution than men. Body composition and size have a lot to do with cold perception – omen are often smaller than men and have less muscle mass. Therefore, it is important to Listen to the cues of your body.
Slowly, you will begin to perceive how often and how much cold exposure works for you. For example, some women find that practicing cold exposure during their period leaves them feeling tired and cold. On the other hand, some find cold exposure to be the cure to their cramps. Try it for yourself. Everybody is different.
You need to become the “captain of your own ship’’ – Wim Hof.
Ready to Reclaim Your Wild?
Join me for an upcoming Wild Woman Retreat or dive deeper with 1-on-1 Coaching.
WILD WOMAN RETREATS
Step away from the noise of daily life and into the wild. Join me for a 2–6 day retreat in breathtaking locations across Germany, Austria, Poland, or Canada. Shed the layers, reconnect with your authentic self, and embrace your power. Through the Wim Hof Method, breathwork, cold immersion, and other transformative practices, we’ll create a safe space for you to drop deeply into your body, your intuition, and your strength—surrounded by a sisterhood of like-minded women.
WILD WOMAN COACHING
Looking for something more personal? With 1-on-1 Coaching, we’ll focus on your unique journey. Tailored to your needs and goals, these sessions provide individualized resources, feedback, and support to guide you back to your essence and help you reclaim your voice, power, and purpose.