Wim Hof Method

Women’s Empowerment

1-on-1 Wim Hof Coaching

Get more out of your practice

With 1-on-1 Wim Hof Coaching, we will dive into your individual needs. Unlike workshops and retreats, you will get a tailored experience and more focused feedback on your breathwork, cold, and mindset training. Together we can tailor a program to suit your needs and deepen your personal practice.

“If you can learn how to use your mind, anything is possible.” – Wim Hof

Why 1-on-1 Coaching?

Are you struggling with pain, inflammation, depression, or sleep issues?

Don’t have the time or resources for a retreat & prefer a more intimate, personalized approach?

Looking for a way to reconnect to your self, feel more connected to others, and live a more authentic life?

Do you seek personal growth and development or just want to optize your health ?

If you answered yes to any of these, 1-on-1 Wim Hof Coaching may be right for you, especially as an alternative to a Wim Hof Workshop or Retreat

How Does  Personalized Wim Hof Coaching Work?

We begin with a free initial consultation where we look at your needs and objectives and how much time you’d like to invest. This will help us to create a plan for coaching.

Once we decide to work together, we’ll do a more in-depth intake.

What may happen during a session? This will depend on your individual needs, but may include any of the following:

  • Review the Wim Hof Method Protocol
  • Theory/Science
  • Best Practice
  • Breathing Mechanics
  • Breathing Session
  • How to improve breath work
  • Support with Cold Exposure
  • Mindset
  • Habit Building
  • Support with practice
  • Answer any questions/concerns

Coaching Packages

I offer two options, depending on your needs / availability / budget.

In-person sessions available in Sonthofen, Germany and Calgary, Alberta, Canada. Zoom sessions available internationally.

$100/session – Zoom or in person

1 hour session

Monthly pacakge $350 – Zoom or in person

1 call per week x 4 weeks

Plus resources and additional support as needed