1-on-1 Wim Hof Coaching
Get more out of your practice
With 1-on-1 Wim Hof Coaching, we will dive into your individual needs. Unlike workshops and retreats, you will get a tailored experience and more focused feedback on your breathwork, cold, and mindset training. Together we can tailor a program to suit your needs and deepen your personal practice.
“If you can learn how to use your mind, anything is possible.” – Wim Hof
Why 1-on-1 Coaching?
Are you struggling with pain, inflammation, depression, or sleep issues?
Don’t have the time or resources for a retreat & prefer a more intimate, personalized approach?
Looking for a way to reconnect to your self, feel more connected to others, and live a more authentic life?
Do you seek personal growth and development or just want to optize your health ?
If you answered yes to any of these, 1-on-1 Wim Hof Coaching may be right for you, especially as an alternative to a Wim Hof Workshop or Retreat
How Does Personalized Wim Hof Coaching Work?
We begin with a free initial consultation where we look at your needs and objectives and how much time you’d like to invest. This will help us to create a plan for coaching.
Once we decide to work together, we’ll do a more in-depth intake.
What may happen during a session? This will depend on your individual needs, but may include any of the following:
- Review the Wim Hof Method Protocol
- Theory/Science
- Best Practice
- Breathing Mechanics
- Breathing Session
- How to improve breath work
- Support with Cold Exposure
- Mindset
- Habit Building
- Support with practice
- Answer any questions/concerns
Coaching Packages
I offer two options, depending on your needs / availability / budget.
In-person sessions available in Sonthofen, Germany and Calgary, Alberta, Canada. Zoom sessions available internationally.
$100/session – Zoom or in person
1 hour session
Monthly pacakge $350 – Zoom or in person
1 call per week x 4 weeks
Plus resources and additional support as needed