About the Wim Hof Method
Cold + Breathwork + Mindset + Community
Step into a realm where breath becomes power, cold becomes invigorating, mindset becomes limitless, and community becomes strength. The Wim Hof Method isn’t just a practice; it’s a dynamic fusion unlocking a cascade of unparalleled health benefits.
In a world overshadowed by modern comforts, we’ve distanced ourselves from profound resources. The Wim Hof Method serves as a portal, guiding us back to the innate power of breath, the exhilaration of cold exposure, the expansiveness of mindset, and the boundless strength found in a supportive community.
“If you can learn how to use your mind, anything is possible” – Wim Hof
Breathwork
Through deep conscious breathing, we can activate the sympathetic nervous system, releasing a huge amount of adrenaline. During breath holds, we enter a hypoxic state, proven to release a host of benefits and bring the body, and mind into a deep state of relaxation.
Cold Training
Cold training is a deep practice, teaching us to regulate stress and is a natural antidepressant! By facing the cold in a supported manner, we can begin to learn to deal with stressful situations together, and build more resilience in our lives, while also reducing inflammation, building our immune system and supporting our mental health through the release of hormones and neurotransmitters including Dopamine and Noradrenaline.
Mindset Training
Mindset & Commitment is the cornerstone of the Wim Hof Method. It takes time to build a habit. The Wim Hof Method requires patience, determination and commitment. The Mindset is the key to developing a habit and transforming your life.
Community
“No Ego, We Go” – Wim Hof.
The community is the backbone of the Wim Hof Method. Be witnessed, held, and celebrated. Together we are so much stronger!
Benefits of the Wim Hof Method
Reduce Inflammation
Chronic inflammation is multifaceted. Stress, lifestyle, and lingering infections can all contribute to chronic inflammation. The combination of breathwork and cold have been proven to reduce inflammation in the body.
Manage Stress
Want to reduce stress? Through the power of the breath, we can reach a deep state of relaxation, releasing stress and trauma stored in the body. With the support of our community and tapping into the power of our mind we can break old limiting patterns. Cold exposure will teach you to deal with stress and become more resilient!
Boost Energy
Want to feel alive and re-energised? Breathwork will reduce excess stress and stale energy, leaving you feeling relaxed and energised. Cold exposure will activate your immune system, flooding the body with hormones to feel awake, alive and ready to take on th day!
Boost Immune Function
The Wim Hof Method has been scientifically proven to increase immunity to pathogens (endotoxin study), and reduce sick days with cold exposure! Try it out for yourself!
Wim Hof Instruction
The Wim Hof Method (WHM) is for people dealing with chronic pain, depression, illness, stress, or who simply feel an urge to evolve, explore, and connect. WHM is a safe space for healing and growth. A space where like-minded people come together in order to develop tools to optimize their health, grow their resilience, connect with nature and others, and push past their comfort zone to grow in ways unimaginable.
As a certified instructor of the Wim Hof Method, I’ll help you learn the practice so you can create your own practice and reap the benefits. WHM typically follows a pattern like the below, which you will learn about through events like Workshops, Retreats, or coaching.
- In order to prepare for the cold, we embark on a breathwork journey which calms the nervous system, and prepares the body to cope with the cold.
- Mindset, or commitment, is integral to the practice. In order to practice the method, one needs to fully commit to the practice.
- Then comes the cold exposure. Together, supported and guided you will have a 2 minute ice bath, using long exhalation to calm you and the horse stance to warm you up.
- All the while enveloped in an atmosphere of community, non-judgment, connection, and encouragement.
Instruction in the Wim Hof Method will provide you with tools to
- Stay healthy
- Cope with stressors
- Build your resilience
- Connect with your inner self
- Connect with others
Frequently Asked Questions
Is the Wim Hof Method safe?
The Wim Hof Method is considered safe for healthy individuals. If you have concerns, you should consult a healthcare professional before beginning.
The Wim Hof Method should not be practiced if you suffer from the following:
- Coronary heart disease
- Cold Urticaria
- Epilepsy
- Kidney Failure
- Raynaud’s Syndrome (Type II)
- High Blood Pressure (in case of prescribed medication)
- History of serious health issues (e.g., heart failure/stroke)
- Shortly after operation
Please also take caution with ice baths if you suffer from migraines
Can I practice the Wim Hof Method during pregnancy?
While pregnant, we advise against practicing the Wim Hof Method. There is not enough research to properly assess the effects of increased adrenaline on the health of the baby.
When the baby is born, you are safe to resume practicing the Method.
How often can I practice the Wim Hof Method?
In order to trully reap the benefits of the method, it is advised to practice daily.
The Wim Hof Breathing can be done in 15 – 20 minutes, and will leave you feeling both calm and energised, ready to take on your day. The cold exposure depends on you and your practice.
Personally, I find a cold shower a day ‘keeps the doctors away’, but it is important that you find a routine that not only suits your daily needs, but also improves your life.
How can I prepare for a Wim Hof retreat or workshop?
The best way to prepare for a retreat or day workshops is both mentally and physically.
I recommend you think of an intention. Why do you want to practice the method? What do you want to improve in your life? Starting with an intention will plant the seed to mentally prepare you.
On a physical level, start ending your showers cold. Aftr a warm shower turn the tap cold, and gradually build up your ability to enjoy and be in the cold. (10 sec – 2. minutes)
Ready to see how the Wim Hof Method will change your life? Join me for an upcoming Workshop or Retreat or learn more about 1-on-1 Coaching
Wim Hof Workshops
Try out the Wim Hof Method with me and get a feel for the benefits first hand. Join me on a Workshop – an amazing day where you will learn the Fundamentals of the Wim Hof Method and leave with confidence to practice on your own
Wim Hof Retreats
Want to go deeper, meet new people and transform your life? Join me for a Wim Hof Retreat – Amazing 3 – 5 day events in the beautiful mountains of Germany, Austria, Poland or Canada
1-on-1 Wim Hof Coaching
Can’t make it to a workshop or retreat but still want to dig deep? With 1-on-1 Coaching, we will dive into your individual needs. Unlike workshops and retreats, get a tailored experience and more focused feedback